Health and Awareness

Kirsten Smith

What You Need to Know About Mental Health Awareness Month 2023

Mental Health Awareness Month is coming up soon. While many people may overlook this month, I believe it’s vital that we all take the...

Kirsten Smith

5 Simple Workouts For Busy Moms

Whether you’ve just had your first baby or you're a long-time mom, being a parent is a full-time job! I know just how difficult it is to...

Kirsten Smith

How to Get Started With The Keto Lifestyle

As a parent, I want to make sure to stay healthy and active so I can keep up with my kids! Life can get busy, but it’s important to have...

Kirsten Smith

Seven Ways You Can Start Preparing For RSV

Many parents are worried about their kids getting the flu or the common cold this fall. You also want to be on the lookout for RSV. This...

Kirsten Smith

Everything You Need to Know About Diabetes Awareness Month

November is Diabetes Awareness Month. Throughout November my blog, along with many other organizations, will bring attention to diabetes...

Kirsten Smith

Pregnancy And Infant Loss Awareness Month

Pregnancy and Infant Loss Awareness Month takes place this October. To support parents who have lost a child due to miscarriage,...

Kirsten Smith

Everything You Need to Know About Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. From October 1st to October 31st, people around the world will bring awareness to this issue...

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