Health and Awareness

Kirsten Smith

Best Ways to Keep Kids Hearts Healthy During American Heart Month

As a parent, there are few things more precious to me than the well-being of my children. Making sure they grow up healthy and strong is...

Kirsten Smith

What You Need to Know About Mental Health Awareness Month 2023

Mental Health Awareness Month is coming up soon. While many people may overlook this month, I believe it’s vital that we all take the...

Kirsten Smith

5 Simple Workouts For Busy Moms

Whether you’ve just had your first baby or you're a long-time mom, being a parent is a full-time job! I know just how difficult it is to...

Kirsten Smith

How to Get Started With The Keto Lifestyle

As a parent, I want to make sure to stay healthy and active so I can keep up with my kids! Life can get busy, but it’s important to have...

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