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Post: Blog2_Post
  • Writer's pictureKirsten Smith

Best Ways to Keep Kids Hearts Healthy During American Heart Month

Updated: Dec 19, 2023


American Heart Month on red background with heart shape.

As a parent, there are few things more precious to me than the well-being of my children. Making sure they grow up healthy and strong is one of my top priorities. That’s why American Heart Month is such an important month for our family.


While heart health may not be at the forefront of our concerns when it comes to our children, it's essential to lay the foundation for a strong and healthy heart from a young age. This February is the perfect time, to take a moment, reflect on our cardiovascular health, and make positive changes in our lives.


Knowing how to make these changes can be a challenge though. So, in this blog post, I'll explore some practical ways to keep our kids' hearts healthy throughout the year, not just during American Heart Month!


Ways You Can Keep Your Kids Hearts Healthy:


1. Encourage a Balanced Diet


As parents, we play a crucial role in shaping our children's eating habits. That’s why I’m starting with this tip first! What we feed our children plays a significant role in their heart health.


While it's okay to indulge in treats occasionally, I've learned to encourage a diet rich in nutritious foods. This includes fruits, vegetables, whole grains, and lean proteins. It isn’t always easy getting kids to eat healthy. By encouraging them to make nutritious choices, we set them up for a lifetime of good heart health.


2. Nurturing Their Love for Physical Activity


Children are naturally full of energy, and as parents, we can harness this enthusiasm and get them involved in physical activity. Whether it's playing sports, going for family walks, or dancing around the living room, keeping our kids active is crucial for heart health. I've found that making exercise fun, like turning a trip to the park into an adventure, helps instill a lifelong love for being active.


3. Embrace Heart-Healthy Habits Together


One of the most effective ways to instill heart-healthy habits in our kids is by leading by example. When kids see us making nutritious choices and prioritizing physical activity, it becomes a part of their daily routine. As a family, we've made it a tradition to cook meals together, go on nature hikes, and even have "screen-free" evenings where we engage in activities that promote heart health.


4. Educate Them on Heart Health


You also want to take the time to educate your children about heart health. Explain the importance of a healthy heart, how the heart functions, and the potential risks associated with an unhealthy lifestyle. Use age-appropriate language and resources to make the information accessible and relatable. When kids understand why heart health matters, they may become more motivated to take care of their hearts!


5. Foster Their Emotional Well-Being


Mental and emotional well-being is closely linked to heart health. That’s why it’s important to teach your children about managing stress and emotions in healthy ways. Even kids get stressed out, and as parents, we can help them navigate their stress and maintain a healthy heart.


Start by encouraging open communication and provide a safe space for them to express their feelings. Then engage in activities that promote relaxation and bonding, such as family meditation, yoga sessions, and breathing exercises. A calm and emotionally resilient child is more likely to have a healthy heart!

Heart icon

6. Monitor Their Health


Diet, exercise, and emotional well-being are important aspects of heart health. You also want to bring your kids to the doctor. Regular health check-ups are essential for monitoring your children's heart health. Your pediatrician can assess their overall well-being and identify potential risk factors or issues early on.


These check-ups can include measuring blood pressure, and cholesterol levels, and discussing any concerns related to heart health. Early detection and intervention can make a significant difference in preventing heart problems down the road.


7. Limit Smoking Exposure


Smoking and exposure to secondhand smoke are another detriment to heart health. So, it’s important that your home is a smoke-free environment. Discuss the dangers of smoking and vaping with your children as they get older too. Share information about the harmful effects of tobacco on the heart and lungs, and emphasize the importance of staying smoke-free!

8. Promote Healthy Sleep Habits


Adequate sleep is crucial for overall health, including heart health. Establish and maintain consistent sleep routines for your children to ensure they get the recommended amount of sleep for their age. Poor sleep can lead to obesity and other risk factors for heart disease, so prioritize healthy sleep habits as part of your family's daily routine.

9. Hydration Matters


Hydration is often overlooked when discussing heart health, but it's crucial! Water helps transport nutrients and oxygen throughout the body, ensuring the heart can function optimally. I've encouraged my kids to drink water regularly, especially during and after physical activity.


10. Be Supportive and Encouraging


Finally, the journey to a healthy heart should be filled with love and support. Praise your kids' efforts and achievements, no matter how small. Encourage them to make healthy choices while being understanding of occasional slip-ups. Creating a positive and nurturing environment will motivate your children to continue their journey toward a healthy heart.


Final Thoughts on Kids Heart Health During American Heart Month


American Heart Month serves as an important reminder of our kid's heart health. By instilling healthy habits early on, we can set our children on a path to a strong and healthy heart for life. Introducing a balanced diet, and physical activity, and instructing our kids about other healthy habits is a great way to help them on their lifelong journey towards heart health. It’s also important to be role models ourselves.


As parents, we have the power to shape our children's futures, and there's no greater gift than giving them the tools to live a long, healthy, and fulfilling life. So, let's take advantage of American Heart Month to refocus our efforts on our children's heart health, and let it be the beginning of a lifelong commitment to well-being. Together, we can ensure that our kids grow up with strong, healthy hearts that will carry them through all of life's grand adventures!


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