As a mom, the holiday season can sometimes feel like running a marathon that doesn’t end until the new year. 

With all the planning, shopping, cooking, and trying to make the season magical for my kids, I sometimes get so caught up that I forget to take care of myself and remain healthy.

But this year, I promised myself to approach the holidays differently, prioritizing my health and well-being so I can be fully present for my family. 

Here’s what I’ve learned about staying healthy during the holiday season and maybe it can help you too!  

Prioritize Sleep, Even If It’s Tempting to Skip

One of the biggest lessons I’ve learned is that sleep really is non-negotiable. I must admit that with 3 kids, it’s hard to get an adequate amount. 

In previous years, I would sacrifice sleep to finish holiday shopping online, wrap presents, or do some last-minute baking. But lack of sleep does a number on my mood, my patience, and my overall health.  

This year, I’m committed to sticking to my bedtime, even if it means leaving a task unfinished. I’ve found that a good night’s sleep helps me face the holiday chaos with a clear mind. 

My tip: set a bedtime alarm if you need to, and treat sleep like an essential part of your holiday checklist. Not only will you feel better, but you’ll also be more productive the next day.  

Practice Saying “No” When You Need To

Saying “no” can be tough, especially during the holidays when invitations and requests seem endless. Whether it’s the office party, neighborhood gift exchange, or a friend’s gathering, it’s easy to end up with a calendar that’s bursting at the seams.

I’ve realized that overcommitting just leads to burnout and stress.

This year, I’m practicing saying “no” guilt-free. I pick only the activities that truly bring me joy or are meaningful to my family. 

If it doesn’t align with those priorities, I let it go. Trust me, the world won’t end if you skip an event or two!  

Make Hydration Part of Your Holiday Routine

I never thought much about hydration during the holidays, but staying hydrated is actually key to avoiding fatigue and keeping my energy up. 

Cold weather can trick us into thinking we don’t need as much water, but in reality, the holiday season can be super dehydrating with all the extra caffeine and holiday cocktails.  

I’ve made it a habit to keep a water bottle or my stanley cup nearby, even during family gatherings or holiday outings. 

I try to drink a bottle of water before every meal and carry a bottle with me when we’re out shopping or doing activities with the kids. It’s a small change, but staying hydrated has done wonders for my energy levels and skin, too!  

Embrace Quick Exercise Routines

Finding time to work out can feel impossible when the holiday hustle is in full swing. But I’ve discovered that a short workout, even 10–15 minutes, can make a huge difference in my energy and mood.

On busy days, I do a quick bodyweight circuit at home or utilize my punching bag. Sometimes, I even turn it into a family activity, like a walk around the neighborhood.

The key is not to stress about getting a “perfect” workout because any movement is better than none, and it all adds up! 

By prioritizing these mini workouts, I’ve noticed that I’m able to keep my energy levels up and even relieve some holiday stress.  

Don’t Forget Self-Care Amidst the Chaos

Self-care is one of the first things that can fall by the wayside during the holidays, but it’s also one of the most important. 

For me, self-care doesn’t have to be extravagant but it’s more about making time for the little things that keep me grounded. This season, I’m making a point to set aside a little time each week for myself. 

Whether it’s reading my bible in the morning, journaling about the day, or watching an episode of Grey’s Anatomy before bed, these small self-care moments help me recharge. 

I’ve also scheduled a couple of small treats for myself, like a facial or a pedicure, to give myself something to look forward to during the holiday rush.  

Fuel Up on Healthy Foods

It’s easy to get swept up in holiday treats, and while I do enjoy them, I try to balance them with healthier choices. I’ve found that eating balanced meals helps me avoid the blood sugar crashes and fatigue that often come with indulging in too many sweets.  

Before holiday gatherings, I eat a small, balanced meal with protein and fiber, so I’m less tempted to overindulge in rich foods. 

I also keep healthy snacks like almonds, yogurt, or fruit on hand at home. So when I do indulge, I savor it without guilt!  

Set Boundaries for Screen Time and Social Media

Social media can be a huge source of holiday stress, especially when it feels like everyone else’s holidays are picture-perfect. I try to remember that what we see online is just a highlight reel. 

This season, I’ve set some boundaries for myself, like limiting my social media time and not scrolling through Pinterest for the “perfect” holiday ideas. Reality is that the “perfect” holiday doesn’t exist.

Instead, I focus on being present with my family and making memories that are meaningful to us. 

If I start feeling holiday comparison creeping in, I take a break, put down my phone, and focus on the things that really matter.  

Plan for Post-Holiday Relaxation

I’ve learned that one of the best ways to avoid post-holiday burnout is to plan a little downtime right after the season ends. Once the new year arrives, I like to give myself a day or two to rest, catch up on sleep, and ease back into our normal routine.  

Sometimes, I’ll schedule a small treat for myself in January, like a pedicure or a dinner date with a friend, to give myself something to look forward to after the holiday business winds down.

 This simple tradition has made a big difference in helping me start the new year feeling refreshed instead of drained.  

Involve the Family in the Holiday Preparations

Finally, I’ve learned that I don’t have to do everything myself. Letting my kids and husband help with holiday prep has made the season so much more enjoyable and has taken a huge load off my shoulders. 

From decorating the tree to baking cookies, we turn these tasks into family activities that everyone can participate in.  

Not only does this give me more breathing room, but it also helps my kids feel involved and teaches them the value of teamwork. Plus, the memories we create together are so much more meaningful than if I had done everything alone.  

Final Thoughts

The holiday season is meant to be a time of joy, and while it does come with extra stress, I’m learning to focus on staying healthy so I can truly enjoy it. 

With a little self-care, some healthy habits, and setting boundaries, I’m finding that the holidays can be less about exhaustion and more about joy and togetherness. I hope these tips help you navigate the season with health and happiness in mind. 

After all, a healthy, happy mom is the best gift we can give our families!